To display this page you need a browser with JavaScript support. It's Time to Quit! Start the empty ashtray lifestyle today.

I wrote this book over a period of 4 months, while I was nursing a broken leg. I was smoking at that time, after one week of writing and thinking of all the reasons for quitting. I stopped smoking with very little effort, not once desiring a smoke. Even when I drink my beer, which was the one time I use to smoke the most.

The thought came to me, to share this little book with as many people as I can. The more people who I can assist toward the empty ashtray life style, the better I will feel, as will they. I’m keeping this book and the individual cards priced as low as possible. Keeping it in black and white, signifying the simplicity of the reason for quitting.